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FIND YOUR FIERCE

Discover a holistic approach to fitness designed for women.
Fierce Fitness offers private and group movement experiences - in person and online - all built around The Fierce Four: Movement, Mindset, Strength, and Mobility.
One session is all it takes.

Find what calls to you. Find Your Fierce.
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Every program is built around the Fierce Four.

01

Movement

Fluid. Expressive. Yours. Movement isn't just how you train. It's how you exist. In your body. In your life.

02

Mindset

Your inner voice shapes everything. We train it like a muscle. Reps, not affirmations.

03

Strength

Strength is how much you can hold. Body, mind, life. We build all three

04

Mobility

Move without restriction. Mobility isn't the warmup. It's the foundation..

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Offerings

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Intro to Pole

Intro to Pole is for beginners with no previous experience. Emphasis is placed on pole safety, beginner pole movement and floor work, basic choreography, spins, grips, and technique.

Fierce Flow Pole Fitness

Fierce Flow

Fierce Flow is a slow, intentional, low impact pole and floor dance class. Learn sequences to help you move with confidence, flow, and to have fun!

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Liquid Motion™

Liquid Motion® is an open-level class that utilizes elements of fitness conditioning, sensual movement, and dance theory to provide a total mind and body movement experience.

We're the only studio offering this program in southern RI! 

RI Bachelorette Party

Workshops, Pop-Ups,  &  Parties

Let us host your bachelorette or birthday party, private workshop or girls night in, at our studio, or at your home or venue!

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On-Demand

Two Programs. One Practice. Unraveling clears the path. The Foundation Series helps you walk it. 

Mindset - On Demand Program

Unraveling

​She already exists. The woman you want to be. This 21-day mindset practice uses breathwork, visualization, and awareness to help you step into her. Believe it first. Everything else follows.

Fierce Fitness - Strength

The Foundation Series

You did the inner work. Now bring it to your body. The Foundation Series is 21 days of intentional movement, strength and mobility designed to help you rediscover what it feels like to move freely, playfully, and completely on your own terms.

Liquid Motion Level 1 Certification

Move different. Feel it. Own it.

 

 

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Fierce Fitness Logo

610 Ten Rod Road North Kingstown, RI

401-552-2322

NASM Certified Personal Trainer
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