Intro to Pole is for beginners with no previous experience. Emphasis is placed on pole safety, beginner pole movement and floor work, basic choreography, spins, grips, and technique.
Fierce Flow is a slow, intentional, low impact pole and floor class designed to help you dance with confidence by blending movement, strength, and pole fundamentals. Learn sequences to help you move with confidence, flow, and to have fun!
Liquid Motion® is an open-level floor work class that utilizes elements of fitness conditioning, sensual movement, and dance theory to provide a total mind and body movement experience. Beginner friendly, no experience needed!
Two Programs. One Practice. Unraveling clears the path. The Foundation Series helps you walk it.
Unraveling
She already exists. The woman you want to be. This 21-day mindset practice uses breathwork, visualization, and awareness to help you step into her. Believe it first. Everything else follows.
You did the inner work. Now bring it to your body. The Foundation Series is 21 days of intentional movement, strength and mobility designed to help you rediscover what it feels like to move freely, playfully, and completely on your own terms.
