Class Descriptions
Fierce Flow
Slow, intentional, and nothing like you expect.
Fierce Flow is a slow, intentional, low impact pole and floor class designed to help you dance with confidence by blending movement, strength, and pole fundamentals. We work through fluid transitions, basic spins, and floor-to-pole sequences designed to build presence, body awareness and create movement that is uniquely yours!
Liquid Motion™
Liquid Motion® is an open-level floor work class that utilizes elements of fitness conditioning, sensual movement, and dance theory to provide a total mind and body movement experience. In 60 minutes you'll move through body conditioning, lateral drills, floor sequences, and liquid motion fundamentals - building total body awareness from the ground up. Open level. Beginner friendly, no experience needed!
Private & Semi -Private Sessions
Whether you are completely new, returning to movement, or already have experience and want dedicated time to refine, deepen, or focus on your own practice, 1:1 Private Sessions are where you get to ask questions, build confidence, and move at a pace that feels right for you.
Workshops, Pop Ups, & Parties
RI's go-to for bachelorette parties and girls nights.
Intro to Pole.
Fierce Flow.
Liquid Motion.
Your crew, your vibe, your night.
Our studio.
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Fierce Fitness hosts bachelorette parties, birthday celebrations, girls nights, and private events built around movement, having fun and celebrating your fierce selves!
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This experience is tailored just for you. Beginner friendly. Totally private.
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Available at our studio or your venue. Contact us for details and availability.
The Mind & Body Sessions - On Demand
Two Programs. One Practice.
Unraveling clears the path. The Foundation Series helps you walk it.
Together they are the Mind and Body Sessions — built around the belief that real change happens from the inside out.
Unraveling
She already exists. Believe it first. Everything else follows.
Unraveling is a 21-day mindset practice built around breath work, awareness, and the power of visualization. It is the work of peeling back the layers, so you can step into the woman you already are underneath it all. You will learn to focus your mind, believe in who you are becoming, and put your future self out into the world with intention.
The Foundation Series
You did the inner work. Now bring it to your body.
The Foundation Series is 21 days of intentional movement, strength, and mobility designed to help you rediscover what it feels like to move freely, playfully, and completely on your own terms.
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21 days to get stronger, move easier, and build a consistent habit.
Movement you look forward to, for a body that's ready for whatever comes next.
